Garlic, a pungent, spicy herb, has outstanding properties of reducing blood fat and fatty liver. Reveals benefits and precautions for eating.

Garlic, a popular Thai herb, is used in a variety of dishes, enhancing the flavor. Garlic is a strong-smelling, spicy herb, which has both fans and dislikes. And garlic is a herb rich in vitamins and minerals. And is a plant that contains more selenium than other plants. It also contains adenosine, a nucleic acid that helps create DNA and RNA in cells in the body. 100 grams of raw garlic contains 149 kilocalories of energy.

Garlic is also processed into various products such as garlic supplements, garlic extract powder, garlic oil extract, pickled garlic, etc.

In traditional Thai medicine, garlic has a hot taste and is a remedy for fever, skin diseases, and intestinal gas. Preclinical research data has found that fresh garlic can inhibit the growth of bacteria, viruses, and fungi, reduce blood fat, have anti-inflammatory. And antioxidant properties, and reduce liver enzymes (AST). Which can help reduce the incidence of fatty liver disease and reduce high blood pressure. Garlic extracts have antibacterial, antiviral, anti-oxidative, ยูฟ่าเบท and anti-inflammatory properties.

Other benefits of garlic

• It solves the problem of hair loss because it contains high levels of allicin and sulfur. Which are effective in reducing the problem of hair loss.
• Acne Treatment Garlic is considered a natural acne treatment that is very effective because it has antioxidant properties that kill bacteria. Simply slice fresh garlic thinly and apply it to your acne gently, leave it for a while, and then rinse it off with clean water.
• Prevent and treat colds Garlic is high in antioxidants. If you have a cold, you can easily get rid of it by cutting garlic into slices, soaking it in hot water for about 2-3 minutes, then straining to remove the pulp. You can also sip it as warm garlic tea.
• Relieve psoriasis inflammation Since garlic has anti-inflammatory properties, it can help relieve inflammation from red rashes, especially red rashes caused by psoriasis. Apply garlic oil to the wounded area to help the scabs fall off and reduce redness on the skin.
• Helps control weight  . A study by nutritionist Cynthia Sass on rats fed garlic found that the rats fed garlic had less weight and fat storage. So try to include lots of garlic in your food. Or, if you really can’t stand the smell, try taking a supplement like garlic tablets.
• To remove a splinter,  if it causes a sharp pain in your foot or hand, slice a thin piece of garlic and wrap it in a bandage. This is a natural method that has been used for a long time.
• To eliminate foot odor  , soak your feet in warm water mixed with crushed garlic. Leave it for a while. The unpleasant odor and itching will disappear because garlic has antifungal properties.