When talking about grains, what comes to mind? Today, we’ll share some knowledge about popular grains, such as sunflower seeds, Job’s tears, and pumpkin seeds. Cereals are a crunchy snack that is surprisingly healthy, whether eaten plain, mixed with yogurt, bread or as a main
Many people know that eating a balanced diet of all five food groups helps you to be healthy and strong. But did you know that our “brain”, which work hard and don’t get enough rest like machines, also need the right and varied food? The
Scientists have discovered that resistant starch in “raw bananas” can prevent and reduce the risk of several types of cancer by up to 60%. “Bananas” are known as a Thai fruit that is rich in many benefits because they contain many types of vitamins and
Vegetables are a highly nutritious food and have different benefits. Of course, the way you consume them also depends on them. Check out which vegetables are more beneficial when eaten raw than when cooked! Have you ever wondered which vegetables are better eaten raw rather
Garlic, a pungent, spicy herb, has outstanding properties of reducing blood fat and fatty liver. Reveals benefits and precautions for eating. Garlic, a popular Thai herb, is used in a variety of dishes, enhancing the flavor. Garlic is a strong-smelling, spicy herb, which has both fans
In addition to controlling food intake and exercising regularly to control the disease, Thai herbs can also help patients. Revealing 5 Thai herbs and local vegetables that can control blood sugar levels! Did you know? Diabetes is cause by a deficiency of the pancreas. And
Fruits and vegetables are known for their full benefits, but it must be washed well because some types have been found to contain pesticide residues. Revealing the method of washing to extract the full benefits of fruits and vegetables. Vegetables and fruits are an important
Vegetables are considered a very benefits food for the body. Because they are rich in fiber, which acts like a broom to clean the body. They are also rich in vitamins and minerals that are necessary for the body. Furthermore, they should be eaten in
Sunburn is a condition in which the skin is damaged. By ultraviolet (UV) radiation from the sun or from tanning beds. Symptoms of a sunburn include red, swollen, warmth (may even blister) skin, and pain, a burning sensation. In some cases, headaches, nausea, and vomiting
Want thick, shiny hair that isn’t frizzy, but don’t want to risk chemicals from intensive hair treatment formulas because they can cause scalp problems as well? We recommend that you ladies choose 6 natural oils to nourish your hair, skin, and various parts of your