Vegetables are a highly nutritious food and have different benefits. Of course, the way you consume them also depends on them. Check out which vegetables are more beneficial when eaten raw than when cooked!

Have you ever wondered which vegetables are better eaten raw rather than cooked to retain their nutritional value? Each type of vegetable has a different process for preserving its nutritional value. Some are better cooked, while some are better eaten raw.

Beetroot 

It is high in betaine, an amino acid that inhibits the growth of tumors and cancer. It helps improve blood circulation and improves blood flow to the body. In addition, beetroot is high in folate. However, cooking causes the loss of about 25% of its folate. Eating it raw helps to preserve this nutrient.

Broccoli 

Thai people are not used to eating raw broccoli. Nutritionists recommend choosing broccoli shoots or sprouts because they still have more myrosinase enzyme than mature broccoli plants. Therefore, eating broccoli should include both shoots and sprouts, which will provide more benefits. Oncide myrosinase also helps cleanse the liver and reduces the risk of cancer. Another option is to eat broccoli by blanching or stir-frying it at a low temperature and for a long time, ทางเข้า https://ufabet999.app which will help reduce the green smell from eating it raw.

onion 

The best way to eat onions is to slice them and eat them right away, as the enzymes and other health-promoting nutrients in onions are reduced when heated.

Bell peppers and various chillis

Chili peppers should be eaten raw to preserve their nutritional value and beneficial vitamins, as most plants and herbs in this group lose some of their nutritional value during cooking.

However, if you are not familiar with or prefer to eat it raw, you can cook it with the least amount of heat to maintain its nutritional value and benefits. Importantly, when eating raw vegetables, wash them thoroughly and choose a source that you trust for its cleanliness. You should also eat a complete diet of all 5 food groups according to nutritional principles.