Many people know that eating a balanced diet of all five food groups helps you to be healthy and strong. But did you know that our “brain”, which work hard and don’t get enough rest like machines, also need the right and varied food?

The brain is an organ that works all the time. It needs a lot of blood, nutrients and fat to nourish it. And of course, nutrients must be complete in all 5 groups to nourish the brain to be strong. If you want your brain to be bright and renewed all the time, it will keep you away from Alzheimer’s disease. Many nutrients are like good brain tonics.

Foods rich in antioxidants

Research has shown that antioxidants, found in berries, kiwis, oranges, colorful vegetables, dark chocolate and turmeric, can improve brain function. 

Because antioxidants are compounds that can prevent and slow down the oxidation process that destroys cells in the body, including inflammation of the brain that leads to dementia, antioxidants can help inhibit and reduce inflammation well, so they can help prevent the brain from deteriorating quickly

Good fat food group

As mentioned, the brain still needs fat, but it is good fat, to use as energy and strengthen brain cells, preventing dementia from occurring too early. Omega 3 from deep-sea fish, such as salmon, helps prevent Alzheimer’s and reduces stress. It is also found in olive oil, flaxseed oil, etc.

Carbohydrate food group

You should choose to eat complex carbohydrates that have undergone the least processing or whole grains, such as brown rice and germinated brown rice. In addition to providing energy, they also contain vitamin B, which helps nourish the nervous system very well. 

Foods containing choline

I would like to recommend that for breakfast, egg dishes are a great choice. Because in addition to being fast and getting good protein from the egg yolk, it also contains choline, which helps to increase brain function.

You should choose to eat all 5 food groups, along with regular exercise, reduce or avoid eating fried foods or using reused frying oil, including processed and pickled foods. This will help your brain to be bright and not deteriorate too quickly. โปรโมชั่น ufabet Most importantly, it is never too late to take care of yourself. Start today for good health. ^^