Techniques for exercising the eyes to relieve fatigue.

In one day, we use our eyes all the time except when sleeping, whether it is working, playing games, reading the news or watching something we are interest in. When eyes are used regularly or overused, they can become tired just like other organs of the body. Therefore, exercising the eyes not only helps to relieve fatigue.

• Blink your eyes every 4 seconds :When you stare at the computer for too long without blinking, Your eyes will feel tired and dry, causing your eyes to sting. To prevent dry eyes, you should blink your eyes every 4 seconds.
•  Roll your eyes: While working, if your eye muscles become tired. You can mimic tired eye muscles by rolling your eyes from left to right, then switching to rolling your eyes from top to bottom. Do this continuously for 5-10 times. 
• Eye sit-ups: If you have time, close your eyes and look up and down for a few seconds. Then open them and look over them for about a minute. Then start over again, but this time close your eyes to the left and right for about a minute. ทางเข้า ufabet https://ufabet999.app Then open them and look over them again.
• Apply a compress to your eyes : When you are sitting and working and your eyes feel tired, rub both palms of your hands until they are warm. Then, make a cup shape with your hands, close your eyes, and apply the compress to both eyes.
• Rest your eyes for a bit to reduce eye strain : Blue light from screens can cause eye strain. So you should rest your eyes every hour by looking away. Looking into the distance, or looking at something with lots of green.
• Scan the distance: While staring at the screen, we sometimes don’t realize how close we are to the screen. Using our eyes at close range is another major cause of eye strain and fatigue. It is recommended to move away from the computer screen as far as possible

The eyes are one of the most important organs that we should take good care of.

Try to avoid using your eyes too much because our eyes are more delicate than we think. In addition to eye exercises, we can choose to eat foods that help nourish our eyes or find additional equipment such as light-filtering glasses to wear. Do not play with your phone when the lights are off. Including finding free time to check your eyes regularly will help extend the life of our eyes for a long time.