Butterhead lettuce: a green leafy salad that has unexpected benefits

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Butterhead lettuce: a green leafy salad that has unexpected benefits

What is butterhead?

Butterhead This name may not be very familiar to many people, but if you have seen it, I believe that many of you have eaten and become addicted to this beautiful salad vegetable called Butterhead.

Butterhead Lettuce (Lactuca sativa L.) is another popular salad vegetable. It looks like a mix of cabbage and green oak. The leaves are shiny green, stacked in a bush, compacted into a round ball like a head of cabbage. Or if you look again, it looks like a flower.

Butterhead is delicious no matter what you cook with it.

Butterhead has a sweet, crispy taste, is juicy, and has a ยูฟ่าเบท mild smell. Children can eat it and adults can eat it well. It is mostly eaten as a fresh vegetable with salad dressing, put in sandwiches or burgers, it goes well together. Or if anyone likes spicy Thai flavors, it can be eaten with chili paste or as a side dish in a salad, it is delicious in another way. And it can also be used to decorate a plate to make the food look beautiful.

Nutrients in Butterhead

Butterhead is beneficial for people of all ages. It is a source of important phytonutrients and is rich in many foods such as protein, fiber, iron, folate, manganese, potassium, vitamin A, vitamin C, vitamin K, phosphorus, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, carbohydrates and magnesium. 

How is butterhead good for your health?

Butterhead is rich in nutrients that are beneficial to the body, so it is very helpful in taking care of health, such as: 

  • Maintain eye health and prevent retinal degeneration.
  • Helps strengthen bone mass and prevent osteoporosis.
  • Controls blood pressure and heart rate, helps produce red blood cells, reduces the risk of anemia.
  • Reduce the risk of cancer
  • Build the fetus’s neural tube, reduce the risk of premature birth, and prevent miscarriage.
  • Helps improve bowel movements, which is good for the digestive system.
  • Strengthen your immune system and maintain good health.
  • Helps the muscular and heart systems function normally. It helps the muscles and heart beat normally. It also helps control the use of water, vitamins and minerals in the body to be balanced.