6 vitamins that help nourish the blood Good for the circulatory system blood cells.
Eating foods rich in these 6 vitamins helps nourish the blood. Good for the circulatory system It’s also good for both red blood cells and white blood cells! Therefore, anyone who wants to nourish their blood is advise to choose foods. That contain these vitamins! According to ยูฟ่าเบท
- Water-soluble vitamins
Water-soluble vitamins readily excrete from the body and not easily stored in tissues. There are more water-soluble vitamins than there are fat-soluble ones (2Trusted Source).
Water-soluble vitamins include vitamin C, plus eight B vitamins:
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine)
- Vitamin B7 (biotin)
- Vitamin B9 (folate)
- Vitamin B12 (cobalamin)
Because water-soluble vitamins aren’t store. But rather excreted through urine. They’re less likely to cause issues even when taken in high doses.
However, taking megadoses of some water-soluble vitamins can lead to potentially dangerous side effects.
Blood nourishing vitamins
Iron and Vitamin B12
Eating foods rich in iron and vitamin B12 is said to very beneficial red blood cells. Vitamin B12 helps our cells make hemoglobin to support red blood cells. Iron in food is also necessary for the functioning of red blood cells.
Vitamin A and Vitamin D
Foods rich in vitamin A and vitamin D Beneficial to white blood cells The white blood cells help fight germs. Strengthens the immune system and resists disease, with vitamin A helping to support the creation of new white blood cells. While vitamin D helps regulate the function of white blood cells.
Vitamin K and Calcium
Foods that contain calcium and vitamin K Helps support the function of platelets. Both vitamin K and calcium stimulate clotting factors. Helps blood platelets coagulate. Stop bleeding after an injury so as not to lose too much blood.