For Gen Z, health is my business…forever! The Linus Group website defines Gen Z’s health as the real Gen Well. For the new generation, health is number one. It’s not just about not getting sick, but about taking care of yourself holistically, both physically and
10 healing sentences for those days when you want to comfort yourself and your loved ones. In a fast-paced world, problems, accumulated stress and the toxic atmosphere of daily life can easily wear down both our bodies and minds. Sometimes we just need some comforting
Soft Life Movement: Living ‘kindly to yourself first’ Have you ever felt guilty, like you have to do something all the time because if you don’t hurry up. You will be left behind? But what if it’s not just you? If it’s the whole generation
Mindset Shift: Exploring the Mindset to Unlock ‘Hate for Exes’ Has anyone ever felt that every time you break up with your ex, it doesn’t end with the words “we’re not compatible”, but there’s a dark energy hidden in it? It’s like seeing their face
Did you know? Hair can also ‘age’ just like your face. For urban lifestyles like ours, there are definitely things that we can’t avoid: pollution, sunlight, temperature changes. Or if you’re an active person who loves water sports. You may be exposed to seawater or
Hard to sleep, wake up tired’ Let’s stop this cycle. If you are someone who feels that even after sleeping for several hours, when you wake up, you feel exhausted as if you did not get enough sleep. Sleeping for a long time does not
Birth control pills help reduce acne. Can they really cure acne? “Acne” is a skin problem that many people have to deal with. Whether it be inflamed acne, hormonal acne, or chronic acne that recurs to the point of losing confidence. One of the recommendations for
Wrist Elbow and Shoulder Injuries You May Be Susceptible To. Did you know that sprains, strains and other bodily pains are among the many musculoskeletal conditions that doctors see in their clinics? When it comes to the upper body, musculoskeletal problems and injuries typically involve
Midlife Pain in the Knees A midlife crisis can hit us in our 40s and 50s. It is that phase in life. When work security is established, family life is stable and there’s a yearning for something different. It is also during this period in
SLE (Systemic lupus erythematosus) or lupus is a disease in which the body’s immune system destroys. Own tissues in various systems. It often occurs in women of reproductive age. The cause is due to many factors, including genetics. The triggers are sunlight and infection. Symptoms and