“Tired but can’t sleep” is a dangerous signal that should not overlook.
If you feel tired But when it’s time to sleep, I can’t sleep. It could be a sign that your body may have a bigger problem that needs to be addressed quickly.
The new generation has more problems with sleep. And it seems to be found in younger and younger people as well. The main cause may be from side effects of underlying diseases such as allergies, asthma, and high blood pressure. But it’s often found. It is a problem of the mind with stress. Concerns in various areas. Report from โปรโมชั่น ufabet
Insomnia symptoms are divided into 3 major symptoms that can be found as follows:
- Hard to sleep
When it’s time to sleep Lie down on the bed and reach for the pillow. Ready to close your eyes But I can’t sleep. and spent almost an hour sleeping until falling asleep. Tired but can’t sleep
- Can’t sleep well
Even though I’m asleep But often wakes up in the middle of the night And in some people, the moment they wake up, their eyes will be clear. Unable to go back to sleep for a long time
- Sleep and wake up.
Even though I slept, I didn’t sleep fully. It felt like I was just falling asleep, but I was waking up all the time.
When unable to sleep and rest fully Makes the body feel tired, have a headache, and cannot concentrate during the day. and may affect study, work, and daily life.
Tired but can’t sleep What is the cause?
In general, people who use a lot of energy during the daytime until feeling tired At night it is easier to fall asleep because the body needs rest. But for people who are tired from studying and working, it is tiring for the brain. Because the brain works hard Most often it comes from stress. Symptoms of anxiety, pressure, or symptoms of depression and discouragement, loss of support, hope for life. Think of yourself as worthless Too attached and Tired but can’t sleep dependent on oneself, academic results or work that is not as expected. The brain thinks in circles, but these things make it impossible to close your eyes and sleep.
Tired but can’t sleep Is it a mental symptom?
There are many reasons why we have insomnia. And it doesn’t always have to be a mental illness. There are many factors that cause us to not be able to sleep. both from external factors such as conditions that are too hot or too cold The room is too bright. Food or drink eaten before bed (Does it have caffeine?) Too hungry or full? to the nature of life during that period who may work in shifts Makes people wake up during the night when they often work the night shift, etc.
If you want to know if your symptoms are related to mental illness or not. You should see a psychiatrist for a thorough diagnosis.
How long have you been unable to sleep? You should see a doctor.
If you have insomnia symptoms for more than 3 consecutive days per week You should see a doctor before your condition gets worse. and is affected by insomnia, such as mood swings, fluctuations, short attention span, and decreased memory ability. Including affecting efficiency in studying, working, and may include reducing social interaction without realizing it.
How to prevent insomnia
- Don’t let yourself be too hungry or too full.
- Do not drink caffeinated beverages 6 hours before bedtime.
- Reduce various stress Before going to bed, do activities that help relieve stress, such as taking a warm bath, listening to soft music, reading a book with not too heavy content, etc.
- Avoid using electronic devices 30 minutes – 1 hour before bed.
- Create an atmosphere in the bedroom that is pleasant to sleep, such as adjusting the condition to be cool and comfortable. Clean, warm scent, dim lights, not blinding the eyes, etc.
- If you sleep for a while and still can’t sleep. You should get up and do relaxing activities for another 10-20 minutes and then go to sleep again.
- Don’t nap during the day or evening. Because it may make you not sleepy at night.
- You shouldn’t drink too much water. A glass before going to bed This can cause the pain to urinate and cause you to have to get up to go to the bathroom in the middle of the night. You should only sip enough water to quench your slight thirst.
- Exercise regularly Helps you sleep easier at night.
- Try to avoid using aids such as sleeping pills.
These methods help us sleep more easily. But these things must be done continuously for 1 month and sustainable results will seen when done continuously for more than 6 months.